All acts of art making increase oxygen absorption, reduce levels of a major stress hormone and produce calming brain waves. I am an artist fascinated by the way art affects the brain. In Creative Self Care sessions I guide you through drawing and visualization exercises designed as tools for personal development and self reflection. I provide a comfortable, judgment free environment for this fun and tender work. 

This class will be held online via Zoom.

Register on Kirkland Art Center’s website.

Supply List:

blank, lined and unlined notebook paper, about 24 pages of each

#2 pencil

basic colored pencil set

eraser

small set of watercolor paint 

3 paint brushes ( (1) #3 Round paint brush and at least one other brush that has a pointed tip)